How do I become mentally strong?

Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

I’m just better at handling the suck.

Can I see some saggy tit pics and huge areolas pics?

6. Wake Up Earlier (Without Sleeping Less)

1. Cold Showers

But if you’re doing this SOLELY to test your mental

Can you share a story of someone who had a lucky experience while hitchhiking?

Don’t give up quality sleep to do this.

7. Go Through Hell Week

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Sit in the car on a hot day without cranking up the AC.

It’s funny to me how often people ignore this principle in their lives.

as a Navy SEAL.

Why, after a divorce, would one still want to ruin the other one’s life?

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to meditate.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?

toughness is to wake up earlier.

strength.

Another great way to boost your mental

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

So how do you cultivate mental

toughness, then add some temptation and make it harder to say “No”.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

In the Navy SEAL training program, there’s an event known as hell week.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

If you lived in South Africa, would you support nuclear power as a solution to the country's energy woes?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength over time.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Why is the band Nickelback unliked so much?

It’s funny…

Within a few months, you’ll be astounded by your levels of mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength?

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5. Give Up a Vice

It just won’t happen. You have to work up to it and slowly build your mental

2. One More Rep

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

I’d challenge you to stretch your mental

One rep, one set, and one step at a time.

Can you explain the ongoing conflict between Palestine and Israel? Why does it appear that Israel has been more successful in the conflict?

4. Meditate

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Before We Begin: The Principle of Progressive Overload

Mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

And it’s exactly how it sounds.

Cold showers are bar none one of the FASTEST ways to build mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Seriously.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness.

strength isn’t rocket science.

Have a short event where you complete a certain set of mentally challenging activities every day.

Try it… You’ll see.

Start this off by doing it for one day.

3. Turn Off the AC

One of the HARDEST thing you can do to build your mental

Do 21 pushups instead of 20.

Our lives are way too easy.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do just ONE more rep when you don’t think you can.

Plain and simple.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Here are a few ideas to get you started .

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Put up with a cold winter afternoon with no heat.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start out small with only 10–30 seconds after your normal shower.

The same way you get physically stronger…

Do 11 pullups instead of 10.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

And you’ll be amazed by the hidden strength your body has.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start now, start small, and work your way up.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness by turning the AC off.